[Diana Dsouza]

The PD Warrior program is an intensive exercise approach for people with Parkinson’s Disease that focuses on high-intensity, neuroplasticity-based training involving task-specific and complex movement patterns. It aims to improve motor function and cognitive skills through challenging exercises that mimic daily activities, fostering dual-tasking abilities. The program emphasizes consistent, progressive training to maintain motivation and neuroplastic benefits, incorporating goal-setting and community support to keep participants engaged and improve their overall quality of life.