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	<title>PD Warrior | Cathy Mitchell | Activity</title>
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				<title>Cathy Mitchell updated their profile</title>
				<link>https://pdwarrior.com.au/activity/p/3347/</link>
				<pubDate>Thu, 05 Mar 2026 10:16:27 +0000</pubDate>

				
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				<title>Cathy Mitchell replied to the discussion CORE PRINCIPLES in the forum Other Movement Disorders</title>
				<link>https://pdwarrior.com.au/forums/topic/core-principles/#post-25900</link>
				<pubDate>Sun, 24 Aug 2025 14:39:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://pdwarrior.com.au/forums/topic/core-principles/#post-25900"><span class="bb-reply-lable">Reply to</span> CORE PRINCIPLES</a></p> <div class="bb-content-inr-wrap"><p>Aim to characterise patients into one of the three IPD groups- Bradykinesia, Tremor dominance and Agility impaired. An individual plan can be tailored using the 7 core principles- Specificity , High effort, Frequency, Powerful, Complex, Meaningful and Fun. Which all contribute to slowing, halting or reversing the progression of IPD through&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-3050"><a href="https://pdwarrior.com.au/forums/topic/core-principles/#post-25900" rel="nofollow"> Read more</a></span></p>
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				<title>Cathy Mitchell replied to the discussion WHAT IS PD WARRIOR in the forum Other Movement Disorders</title>
				<link>https://pdwarrior.com.au/forums/topic/what-is-pd-warrior/page/3/#post-25899</link>
				<pubDate>Sun, 24 Aug 2025 09:05:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://pdwarrior.com.au/forums/topic/what-is-pd-warrior/page/3/#post-25899"><span class="bb-reply-lable">Reply to</span> WHAT IS PD WARRIOR</a></p> <div class="bb-content-inr-wrap"><p>A specific program for idiopathic, early stages and newly diagnosed Parkinson&#8217;s Disease patients. Initiating with aerobic exercise to stimulate the brain, then through a series of physical circuits to encourage motor and cognition using multi tasking exercises to sustain existing pathways active and encourage new pathways.</p>
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