PD Warrior | ALEXANDER OKEEFFE | Activity https://pdwarrior.com.au/members/alexander-okeeffe1nhs-net/activity/ Activity feed for ALEXANDER OKEEFFE. Fri, 21 Aug 2026 11:23:50 +0000 https://buddypress.org/?v=3.4.2 en-US 30 hourly 2 514ab9789bec16cea3f267af3dc28be5 ALEXANDER OKEEFFE replied to the discussion CORE PRINCIPLES in the forum Other Movement Disorders https://pdwarrior.com.au/forums/topic/core-principles/#post-24943 Wed, 25 Sep 2024 09:22:06 +0000 Reply to CORE PRINCIPLES

Hello,

I have a few questions, please.

1)After a client has completed the 10 week challenge or similar course of PD Warrior exercises. What advice would you give on exercise frequency per week and continuing exercise long term.

2) For RPM do you use a standard target to aim or is there a way assess what pts 80% intensity is?

3) Do you recommend…

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