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PD warrior is an evidence based early intervention strategy for people in the early stages of Idiopathic Parkinson’s disease (although can be applied to all stages). It focuses on a neuroplastic training approach which trains at the level of impairment, with evidence that it slows symptom progression and improves function and activity. PD warrior is a holistic approach and combines the strong importance of community, behaviour change and education and empowerment, in combination with neuro-active exercise.