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PD Warrior is an evidence-informed exercise and rehabilitation program designed specifically for people living with Parkinson’s disease. It uses targeted, high-intensity movement, functional exercises and cognitive challenges to help address the physical and neurological changes associated with Parkinson’s.
A key principle of PD Warrior is neuroplasticity — the brain’s ability to adapt, reorganise and create new neural pathways in response to repeated, purposeful movement and challenge. By providing regular, appropriately challenging exercise, the program aims to stimulate the brain and support the maintenance of movement, strength, balance, coordination and functional independence.