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Effective coaching motivates participants in a particular therapy modality by optimising people’s engagement, facilitating self efficacy and driving behaviour change. The success of this incudes education, feedback, gaining the person’s buy-in, adherence monitoring, exploring what’s important to the person when goal setting and primarily, making the sessions fun. Creating a fun environment to support people to achieve their goals should include: creating a sense of community, using novel equipment and having a stimulating environment.