PD Warrior Essentials
The 4 key pillars include:
- Neuro-active exercise (intensive, complex, powerful and fun)
- Education to empower and facilitate self-management
- Behaviour management for long-term exercise adherence
- Community and Support
It never hurts to remind ourselves on some of the core principles of PD Warrior, how they can be implemented and how to coach technique. I have pulled some videos together and put a commentary over them just to give you the opportunity to reflect on your practice and see if there are areas that you could be tightening up on.
Remember, in PD Warrior, every rep counts!
Check out the video here!