CORE EXERCISES

Please go through and familiarise yourself with the 10 core exercises. Each exercise has been designed to be functional, as well as to address various aspects of Parkinson’s disease presentations. There are ways to layer each exercise with additional complexity, as well as modify depending on each client. In the practical session, we will be running through these exercises together and coaching each other on variations.

Please take your time to go through the following:

  1. Sky Reach
  2. Overhead Ball Throw
  3. Stop ‘n Squat
  4. Over the River
  5. Penguin Waddle
  6. Box Step
  7. 007
  8. Scarf Snatch
  9. Banded Side-Step
  10. Tahdahs