PD Warrior is an intensive, evidence-based exercise program designed for individuals in the early to mid stages of Parkinson’s disease. Grounded in the principles of neuroplasticity, the program incorporates high-effort, high-amplitude movements and task-specific training to stimulate motor learning and optimise functional performance. It targets key impairments associated with Parkinson’s disease, including balance, gait, strength, coordination and dual-task ability, with the aim of slowing functional decline and maintaining independence.