PD warrior is an exercise and education program people with Parkinson’s Disease, especially those newly diagnosed or in the early stages of the condition. The program uses neuroactive exercise principles to promote neuroplasticity, neuroprotection, and neurorestoration. The movements are high-effort, task-specific, and cognitively challenging. The course also gives education and behavioural strategies to promote self-management and lifestyle changes for participants to have their own health autonomy. Additionally it also provides a sense of community amongst other participants with Parkinson’s.