PD Warrior is an evidence-based exercise program for people with idiopathic Parkinsons disease (PD). The program is best targeted towards people in stages 1-3 of PD, however is appropriate for people of all stages. The program was designed by Australian neurophysiotherapists, and provides neuro-active exercise strategies that capitalises on neuroplastic capacity for change – the exercises uses high intensity/effort, high velocity, large amplitude movement to maintain function, install habitual physical activity into daily life and build community networks and peer support.