Hello,

I have a few questions, please.

1)After a client has completed the 10 week challenge or similar course of PD Warrior exercises. What advice would you give on exercise frequency per week and continuing exercise long term.

2) For RPM do you use a standard target to aim or is there a way assess what pts 80% intensity is?

3) Do you recommend any specific apps or websites for Cognitive training to help freezing?

4) Why 10 weeks for the 10 week challenge?

Many thanks,

Alex O’Keeffe